The Central Column

The Breath
The Spine

Aligning
  Diaphragm  
with
Root
&
Mind

The
Three Dancing
You Watching
Makes Four.

Subtle
&
Slower
NOW
Now
now
o
Slower than Ever
Before

The More
You Anchor
The Lighter
You Become
The Higher
You Soar
!!!!
The Stronger
Your Soul
Your Song
Your Will
Your Focus
Your Flow
Your
Love
YOU
You
you
u
o
!
.